{“ID”：1675584831546，“标题”：“roger斯图尔特的极端单腿小牛机”，“句柄”：“极端单腿 - 小牛机”，“描述”：“\ u003ch2对齐= \”中心\“\ u003e \ u003cspan face = \”Arial \“size = \”4 \“color = \”＃800080 \“style = \”颜色：＃0000ff;字体 - 家庭：ARIAL; \“\ U003E \ U003CSPAN大小= \”4 \“STYLE =”字体大小：大; \“\ u003eroger Stewart的\ U003CBR \ U003E极限单腿CALF机器\ U003C \ / SPAN \ U003E\ u003c \ / span \ u003e \ u003c \ / h2 \ u003e \ n \ u003cp \ u003cus \ u003cust就像原来的极端小牛机一样，但现在为单腿锻炼制作。如果你厌倦了小小的，弱或比例犊牛，这是你的机器！\ u003c \ / p \ u003e \ n \ u003cp \ u003cp \ u003cper Stewart的极端单腿小牛机，具有专利的枢转踏板，给犊牛伸展而不是常规的小牛块或机器，这是关键在短时间内出现优秀的小牛开发。单腿的完美机器升高。与旋转踏板向后使用，以最大伸展，并与枢转踏板向前使用以进行最大收缩!! \ u003c \ / p \ u003e \ n \ u003cp对齐= \“中心\”\ u003e \ u003cb \ u003cb \ u003c \ u003cspan color = \“＃0000ff \”size = \“4 \”style = \“颜色：＃0000FF;字体大小：大; \“\ U003EBEST单腿小牛机在世界\ U003C \ / SPAN \ U003E \ U003C \ / B \ U003E \ U003C \ / P \ U003E \ n \ u003cp \ u003eaeasy使用 - 专利的枢转踏板最大拉伸，轻质强和耐用的便携式和非滑动表面。有助于增加整个小牛的血液和氧气的流动。有助于开发，形状，伸展，调，恢复小牛和achilles肌腱。它还有助于防止胫骨夹板和胫骨作品。有助于改善反转，转化和平衡。练习说明：常设小牛升起，坐着的小牛饲养，驴小牛饲养和单个小牛都在一个低成本的机器中提升，寿命保修有限!! \ U003C \ /p \ u003e \ n \ u003cul \ u003e \ n \ u003cli \ u003c \ n \ n \ n \ n \ u003cp对齐= \“左”\ \ u003ecomes完成了如何使用的方向。\ u003c \ / p \ u003e \ n \ u003c \ / li\ u003e \ n \ u003cli \ u003e \ n \ n \ n \ n \ u003cp对齐= \“左”\ u003金属敏感：11.25 \“long x 8 \”deep x 3.5 \“high \ u003c \ / p \ u003e \ n \ u003c \ / li\ U003E \ n \ u003cli \ u003e \ n \ n \ u003cp对齐= \“左”\ \ u003ecolors：可用黑色，白色，红色，银色，raw \ u003c \ / p \ u003e \ n \ u003c \ / li \ u003e \ n \ u003c \ / ul \ u003e \ n \ u003cp \U003E \ u003cspan face = \“Arial \”size = \“2 \”\ u003ESEE全部\ U003C \ / span \ u003e \ u003cspan face = \“Arial，Helvetica \”size = \“2 \”\ u003e \ u003ca href=“https：\ / \ / /乐动官网 www.m.dzyyyx.com \ / collections \ /腿机\”\ u003eour calf blocks \ u0026amp; Calf Machines\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cb\u003e\u003cspan size=\"4\" color=\"#0000FF\" style=\"color: #0000ff; font-size: large;\"\u003eRoger Stewart Calf Machine Exercises\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eTwo Leg Calf\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_1_large.jpg?v=1531921774\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eOne Leg Calf\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_2_large.jpg?v=1531921775\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eDonkey Calf\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_3_large.jpg?v=1531921776\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003ePeak Contraction Calf\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_3a_large.jpg?v=1531922000\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eSeated Calf\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_4_large.jpg?v=1531921777\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eTibialis Raises\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_5_large.jpg?v=1531921778\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eEXERCISES\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eStanding Calf Raise: This exercise will lengthen, tighten, shape and tone the calf muscle.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eStand on pivoting pedals with balls of feet straight ahead. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eHold on to wall or use with Smith Machine, keeping body in an upright position throughout the exercise, stomach in. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock back on pivoting pedal taking heels to floor for maximum stretch. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock forward, stand straight up on tip toes squeeze and hold for 3 seconds. Repeat movement. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eSeated Calf Raise: Targets the outside (peroneus longus \u0026amp; soleus) muscles of the calf.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eSit in chair with balls of feet turned slightly in on pivoting pedals. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eKeep upper body in an upright position with stomach in throughout the exercise. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock back on pivoting pedals taking heels to floor. Rock forward on tip toes squeeze and hold for 3 seconds. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eYou may use a light dumbbell on each leg for added resistance. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eDonkey Calf Raise: This exercise isolates the inner calf muscle (gastrocnemius). \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eStand on pivoting pedals with balls of feet turned out at a 45 degree angle. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eBend over holding on to bench or counter-top. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock back on pivoting pedals taking heels to floor for maximum stretch. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock forward on tip toes squeeze and hold for 3 seconds. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eFor added resistance, use with a light weighted dip belt. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eSingle Calf Raise: This exercise will isolate your calf in a single motion. Promotes calf symmetry.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eStand in the center of pivoting pedal with single foot straight ahead. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eKeep opposite foot behind working foot, knees together, upper body in an upright position, stomach in. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eTake heel to floor for maximum stretch. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock forward on tip toe squeeze and hold for 3 seconds. Repeat movement. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eFor added resistance, use a light dumbbell in the same hand as the working foot. i.e Right foot on pivoting pedal, right hand holding light weight. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eTibialis Anterior: This exercise targets the muscle in the shin helping to prevent shin splints.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003ePlace machine on floor with pivoting pedals down away from you. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eStand on machine with back of feet (heels) on pedals ? keep feet straight. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eSlightly bend knees holding onto wall or stable object. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eLean upper body forward, bring upper foot and toes up and back towards your shin. Hold for three seconds at top. Repeat movement. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eFor extra benefit \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eGreater contraction at the top - turn pivoting pedals forward.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eGreater stretch - turn pivoting pedals back towards you.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2018-07-09T18:08:16-04:00","created_at":"2018-07-09T18:08:16-04:00","vendor":"Roger Stewart","type":"Leg Machine","tags":["Calf Machine","Leg Machines"],"price":8999,"price_min":8999,"price_max":8999,"available":true,"price_varies":false,"compare_at_price":9999,"compare_at_price_min":9999,"compare_at_price_max":9999,"compare_at_price_varies":false,"variants":[{"id":16988507275322,"title":"Please Select Color","option1":"Please Select Color","option2":null,"option3":null,"sku":"ECM-50","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Extreme Single Leg Calf Machine by Roger Stewart - Please Select Color","public_title":"Please Select Color","options":["Please Select Color"],"price":8999,"weight":3175,"compare_at_price":9999,"inventory_management":null,"barcode":null},{"id":16988539781178,"title":"Black","option1":"Black","option2":null,"option3":null,"sku":"ECM-50-B","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Extreme Single Leg Calf Machine by Roger Stewart - 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Red","public_title":"Red","options":["Red"],"price":8999,"weight":3175,"compare_at_price":9999,"inventory_management":null,"barcode":null},{"id":16988539879482,"title":"Silver","option1":"Silver","option2":null,"option3":null,"sku":"ECM-50-S","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Extreme Single Leg Calf Machine by Roger Stewart - Silver","public_title":"Silver","options":["Silver"],"price":8999,"weight":3175,"compare_at_price":9999,"inventory_management":null,"barcode":null},{"id":16988539912250,"title":"Raw","option1":"Raw","option2":null,"option3":null,"sku":"ECM-50-RAW","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Extreme Single Leg Calf Machine by Roger Stewart - Raw","public_title":"Raw","options":["Raw"],"price":8999,"weight":3175,"compare_at_price":9999,"inventory_management":null,"barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Single_Leg_Extreme_Calf_Machine_black.jpg?v=1531921748","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Single_Leg_Extreme_Calf_Machine_raw.jpg?v=1531921749","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Single_Leg_Extreme_Calf_Machine_red.jpg?v=1531921749","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Single_Leg_Extreme_Calf_Machine_silver.jpg?v=1531921750","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Single_Leg_Extreme_Calf_Machine_white.jpg?v=1531921751","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_1.jpg?v=1531921774","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_2.jpg?v=1531921775","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_3.jpg?v=1531921776","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_4.jpg?v=1531921777","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_5.jpg?v=1531921778","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_3a.jpg?v=1531922000"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Single_Leg_Extreme_Calf_Machine_black.jpg?v=1531921748","options":["Color"],"media":[{"alt":null,"id":1354840047674,"position":1,"preview_image":{"aspect_ratio":1.379,"height":435,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Single_Leg_Extreme_Calf_Machine_black.jpg?v=1569384821"},"aspect_ratio":1.379,"height":435,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Single_Leg_Extreme_Calf_Machine_black.jpg?v=1569384821","width":600},{"alt":null,"id":1354840178746,"position":2,"preview_image":{"aspect_ratio":1.439,"height":417,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Single_Leg_Extreme_Calf_Machine_raw.jpg?v=1569384821"},"aspect_ratio":1.439,"height":417,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Single_Leg_Extreme_Calf_Machine_raw.jpg?v=1569384821","width":600},{"alt":null,"id":1354840211514,"position":3,"preview_image":{"aspect_ratio":1.376,"height":436,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Single_Leg_Extreme_Calf_Machine_red.jpg?v=1569384821"},"aspect_ratio":1.376,"height":436,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Single_Leg_Extreme_Calf_Machine_red.jpg?v=1569384821","width":600},{"alt":null,"id":1354840244282,"position":4,"preview_image":{"aspect_ratio":1.282,"height":468,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Single_Leg_Extreme_Calf_Machine_silver.jpg?v=1569384821"},"aspect_ratio":1.282,"height":468,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Single_Leg_Extreme_Calf_Machine_silver.jpg?v=1569384821","width":600},{"alt":null,"id":1354840768570,"position":5,"preview_image":{"aspect_ratio":1.481,"height":405,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Single_Leg_Extreme_Calf_Machine_white.jpg?v=1569384821"},"aspect_ratio":1.481,"height":405,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Single_Leg_Extreme_Calf_Machine_white.jpg?v=1569384821","width":600},{"alt":null,"id":1354843684922,"position":6,"preview_image":{"aspect_ratio":1.9,"height":450,"width":855,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_1.jpg?v=1569384822"},"aspect_ratio":1.9,"height":450,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_1.jpg?v=1569384822","width":855},{"alt":null,"id":1354843750458,"position":7,"preview_image":{"aspect_ratio":1.92,"height":450,"width":864,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_2.jpg?v=1569384822"},"aspect_ratio":1.92,"height":450,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_2.jpg?v=1569384822","width":864},{"alt":null,"id":1354843815994,"position":8,"preview_image":{"aspect_ratio":2.26,"height":416,"width":940,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_3.jpg?v=1569384822"},"aspect_ratio":2.26,"height":416,"media_type":"image","src":"https:\/\/cdn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align=\"center\"\u003e\u003cspan face=\"Arial\" size=\"4\" color=\"#800080\" style=\"color: #0000ff; font-family: Arial;\"\u003e \u003cspan size=\"4\" style=\"font-size: large;\"\u003eRoger Stewart's \u003cbr\u003e Extreme Single Leg Calf Machine\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eJust like the original Extreme Calf Machine, but now made for single leg workout. If you are tired of small, weak or out of proportion calves, this is the machine for you!\u003c\/p\u003e\n\u003cp\u003eRoger Stewart's Extreme Single Leg Calf Machine, with patented pivoting pedal, gives calves greater stretch and contraction than just a regular calf block or machine, which is the key to outstanding calf development in a short time. The perfect machine for single leg raises. Use with pivoting pedal backwards for maximum stretch and use with pivoting pedal forward for maximum contraction!!\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cb\u003e\u003cspan color=\"#0000FF\" size=\"4\" style=\"color: #0000ff; font-size: large;\"\u003eBest Single Leg Calf Machine In The World\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eEasy to use- patented pivoting pedal for maximum stretch, lightweight-strong and durable portable and Non-skid surface. Helps increase the flow of blood and oxygen throughout the calves. Helps develop, shape, stretch, tone and rehabilitate the calf and Achilles Tendon. It also helps to prevent shin splints and works the tibialis. Helps improve inversion, eversion and balance. Exercise Instructions Included: Standing Calf Raises, Seated Calf Raises, Donkey Calf Raises and Single Calf Raises all in one low cost machine with a LIMITED LIFETIME WARRANTY!! \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003eComes complete with directions on how to use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003eDimensions: 11.25\" Long x 8\" Deep x 3.5\" High\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003eColors: Available in Black, White, Red, Silver, Raw\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eSee all \u003c\/span\u003e \u003cspan face=\"arial, helvetica\" size=\"2\"\u003e \u003ca href=\"\/\/m.dzyyyx.com\/collections\/leg-machines\"\u003eour Calf Blocks \u0026amp; Calf Machines\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cb\u003e\u003cspan size=\"4\" color=\"#0000FF\" style=\"color: #0000ff; font-size: large;\"\u003eRoger Stewart Calf Machine Exercises\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eTwo Leg Calf\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_1_large.jpg?v=1531921774\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eOne Leg Calf\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_2_large.jpg?v=1531921775\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eDonkey Calf\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_3_large.jpg?v=1531921776\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003ePeak Contraction Calf\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_3a_large.jpg?v=1531922000\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eSeated Calf\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_4_large.jpg?v=1531921777\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eTibialis Raises\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_5_large.jpg?v=1531921778\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eEXERCISES\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eStanding Calf Raise: This exercise will lengthen, tighten, shape and tone the calf muscle.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eStand on pivoting pedals with balls of feet straight ahead. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eHold on to wall or use with Smith Machine, keeping body in an upright position throughout the exercise, stomach in. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock back on pivoting pedal taking heels to floor for maximum stretch. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock forward, stand straight up on tip toes squeeze and hold for 3 seconds. Repeat movement. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eSeated Calf Raise: Targets the outside (peroneus longus \u0026amp; soleus) muscles of the calf.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eSit in chair with balls of feet turned slightly in on pivoting pedals. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eKeep upper body in an upright position with stomach in throughout the exercise. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock back on pivoting pedals taking heels to floor. Rock forward on tip toes squeeze and hold for 3 seconds. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eYou may use a light dumbbell on each leg for added resistance. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eDonkey Calf Raise: This exercise isolates the inner calf muscle (gastrocnemius). \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eStand on pivoting pedals with balls of feet turned out at a 45 degree angle. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eBend over holding on to bench or counter-top. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock back on pivoting pedals taking heels to floor for maximum stretch. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock forward on tip toes squeeze and hold for 3 seconds. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eFor added resistance, use with a light weighted dip belt. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eSingle Calf Raise: This exercise will isolate your calf in a single motion. Promotes calf symmetry.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eStand in the center of pivoting pedal with single foot straight ahead. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eKeep opposite foot behind working foot, knees together, upper body in an upright position, stomach in. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eTake heel to floor for maximum stretch. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock forward on tip toe squeeze and hold for 3 seconds. Repeat movement. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eFor added resistance, use a light dumbbell in the same hand as the working foot. i.e Right foot on pivoting pedal, right hand holding light weight. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eTibialis Anterior: This exercise targets the muscle in the shin helping to prevent shin splints.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003ePlace machine on floor with pivoting pedals down away from you. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eStand on machine with back of feet (heels) on pedals ? keep feet straight. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eSlightly bend knees holding onto wall or stable object. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eLean upper body forward, bring upper foot and toes up and back towards your shin. Hold for three seconds at top. Repeat movement. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eFor extra benefit \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eGreater contraction at the top - turn pivoting pedals forward.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eGreater stretch - turn pivoting pedals back towards you.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e"}