{“ID”：1675613405242，“标题”：“Roger Stewarts Extreme Calf机器II”，“手柄”：“Roger-Stewarts-Extreme-Calf-Machine-II”，“描述”：“\ U003CH2对齐=”中心\“\ u003e \ u003cspan face = \”Arial \“size = \”4 \“color = \”＃800080 \“style = \”颜色：＃0000ff;font-family: Arial;\"\u003e \u003cspan size=\"4\" style=\"font-size: large;\"\u003eRoger Stewart's \u003cbr\u003e Extreme Calf Machine II\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp align=\"center\"\u003e\u003cb\u003e\u003cspan size=\"4\" style=\"font-size: large;\"\u003eDOUBLE Pivoting Platforms!!\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIf you are tired of small, weak or out of proportion calves, this is the machine for you! Roger Stewart's Extreme Calf Machine II, with patented DOUBLE pivoting pedals, gives calves greater stretch and contraction than just a regular calf block or machine, which is the key to outstanding calf development in a short time.\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cb\u003e\u003cspan size=\"4\" color=\"#C10000\" style=\"color: #c10000;font-size: large;\"\u003eVoted The Best Calf Machine In The World\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/files\/Roger_Stewarts_Extreme_Calf_Machine_large.gif?v=1531922606\" alt=\"Extreme calf machine ECM-200\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cb\u003e\u003cspan size=\"4\"\u003eWHY THE DOUBLE PIVOTING? \u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRoger Stewart's New Extreme Calf Machine II with two pivoting platforms will prioritize and individualize each legs strength, stretch and contraction.\u003c\/p\u003e\n\u003cp\u003eWith two smooth pivoting pedals giving each leg it's own ability to rotate in a free range of motion with no assistance from the opposite leg.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eOnly body weight required for results.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUse with pivoting pedal backwards for maximum stretch and use with pivoting pedal forward for maximum contraction!!\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/乐动官网m.dzyyyx.com\/products\/roger-stewart-foots-extreme-calf-machine\" title=\"roger stewart extreme calf machine\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/files\/calf-raise-machine-2_large.jpg?v=1566656346\" alt=\"stewart calf machine\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eEasy to use- patented pivoting pedal for maximum stretch, lightweight-strong and durable portable and Non-skid surface.帮助增加整个小腿的血液和氧气的流动。帮助小腿和跟腱的发育、成形、伸展、调整和恢复。它也有助于防止胫骨夹板和运动胫骨肌。Helps improve inversion, eversion and balance.\u003c\/p\u003e\n\u003cp\u003eExercise Instructions Included: Standing Calf Raises, Seated Calf Raises, Donkey Calf Raises and Single Calf Raises all in one low cost machine with a LIMITED LIFETIME WARRANTY!!\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003ctt\u003e\u003cspan face=\"Arial\" size=\"4\"\u003e\u003cspan color=\"#C10000\"\u003e\u003cb\u003eLIFETIME WARRANTY!!\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/tt\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/files\/roger_stewart_3cdb879d-a3f8-449c-9240-07672a2f24e8_large.jpg?v=1566403616\" alt=\"roger stewart\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eGreat for athletes.帮助加强胫骨前肌，防止胫骨夹板疼痛，发展力量，耐力，平衡和灵活性。随着敏捷性，机动性，循环和垂直跳跃的增加。\ u003cbr \ u003cbr \ u003cbr \ u003cbr \ u003ce康复增强了脚踝的转化和反演变动，阿基里斯肌腱，增加伸展和循环。 \u003cbr\u003e \u003cbr\u003e Develop a greater range of motion and isolate to target specific areas of the calves.\u003cbr\u003e \u003cbr\u003e Perform standing, seated, or single calf raises.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDOUBLE Pivoting Platforms!!\u003c\/li\u003e\n\u003cli\u003eSquare tubular steel construction. Recommended weight limit 400 lbs.\u003c\/li\u003e\n\u003cli\u003eEach non slip platform measures 3\" X 9\"\u003c\/li\u003e\n\u003cli\u003eTotal dimensions 24\" L X 8\" W X 4\" H weight 6 lbs. \u003c\/li\u003e\n\u003cli\u003eComes complete with directions on how to use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cb\u003eColors: Available in Black, White, Red, Silver, Raw\u003c\/b\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eSee all our \u003c\/span\u003e \u003cspan face=\"arial, helvetica\" size=\"2\"\u003e \u003ca href=\"\/\/m.dzyyyx.com\/collections\/leg-machines\"\u003eCalf Blocks \u0026amp; Calf Machines\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\" style=\"color: #0000ff;\"\u003e\u003cb\u003eUSER INSTRUCTIONS \u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003ePlace machine far enough under you that the back of your feet (heels) are slightly touching the floor. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003ePlease keep all children and pets away from Roger Stewart's EXTREME CALF MACHINE II during use, as well as when the machine is unattended. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eMake sure that all bolts are tight prior to each days use. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eUse Roger Stewart's EXTREME CALF MACHINE II on a flat surface. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eWear proper clothing. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eKnow your limits and train within them. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"center\"\u003e\u003cb\u003e\u003cspan size=\"4\" color=\"#0000FF\" style=\"color: #0000ff; font-size: large;\"\u003eRoger Stewart Calf Machine Exercises\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eTwo Leg Calf\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_1_2e9e45fc-2779-48dc-a55a-eeb5229bec2c_large.jpg?v=1531922856\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eOne Leg Calf\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_2_37913b36-e2ca-4517-829e-a3a2f1a9396c_large.jpg?v=1531922857\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eDonkey Calf\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_3_147d0bc0-c8c0-4af3-9a3f-7a907fb98803_large.jpg?v=1531922858\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003ePeak Contraction Calf\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_3a_5a460faf-994d-4f97-bba7-871d9ef43775_large.jpg?v=1531922859\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eSeated Calf\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_4_a54f891b-9738-4348-a72c-00029acfc962_large.jpg?v=1531922860\" alt=\"\"\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eTibialis Raises\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_5_11efc9ab-1c15-48de-a4fe-2ca4007e584c_large.jpg?v=1531924047\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eEXERCISES\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eStanding Calf Raise: This exercise will lengthen, tighten, shape and tone the calf muscle.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eStand on pivoting pedals with balls of feet straight ahead. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eHold on to wall or use with Smith Machine, keeping body in an upright position throughout the exercise, stomach in. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock back on pivoting pedal taking heels to floor for maximum stretch. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock forward, stand straight up on tip toes squeeze and hold for 3 seconds. Repeat movement. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eSeated Calf Raise: Targets the outside (peroneus longus \u0026amp; soleus) muscles of the calf.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eSit in chair with balls of feet turned slightly in on pivoting pedals. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eKeep upper body in an upright position with stomach in throughout the exercise. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock back on pivoting pedals taking heels to floor. Rock forward on tip toes squeeze and hold for 3 seconds. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eYou may use a light dumbbell on each leg for added resistance. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eDonkey Calf Raise: This exercise isolates the inner calf muscle (gastrocnemius). \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eStand on pivoting pedals with balls of feet turned out at a 45 degree angle. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eBend over holding on to bench or counter-top. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock back on pivoting pedals taking heels to floor for maximum stretch. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock forward on tip toes squeeze and hold for 3 seconds. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eFor added resistance, use with a light weighted dip belt. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eSingle Calf Raise: This exercise will isolate your calf in a single motion. Promotes calf symmetry.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eStand in the center of pivoting pedal with single foot straight ahead. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eKeep opposite foot behind working foot, knees together, upper body in an upright position, stomach in. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eTake heel to floor for maximum stretch. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock forward on tip toe squeeze and hold for 3 seconds. Repeat movement. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eFor added resistance, use a light dumbbell in the same hand as the working foot. i.e Right foot on pivoting pedal, right hand holding light weight. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eTibialis Anterior: This exercise targets the muscle in the shin helping to prevent shin splints.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003ePlace machine on floor with pivoting pedals down away from you. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eStand on machine with back of feet (heels) on pedals ? keep feet straight. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eSlightly bend knees holding onto wall or stable object. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eLean upper body forward, bring upper foot and toes up and back towards your shin. Hold for three seconds at top. Repeat movement. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eFor extra benefit \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eGreater contraction at the top - turn pivoting pedals forward.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eGreater stretch - turn pivoting pedals back towards you.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"4\" color=\"#C10000\" style=\"color: #c10000; font-size: large;\"\u003e\u003cb\u003eTestimonials\u003c\/b\u003e\u003c\/span\u003e\u003cspan face=\"Arial\" size=\"2\" style=\"font-size: small;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/files\/roger-stewarts-extreme-calf-machine-reviews_large.jpg?v=1566655634\" alt=\"\"\u003e\u003cbr\u003eI recently tried the Extreme Calf Machine and I have NEVER experienced a complete movement with total contraction at both the top and bottom of the movement. I am looking forward to my new calf development using my new Extreme Calf Machine. . .\u003cb\u003e\u003cbr\u003e Richard Jones, NPC, USA Winner Overall\u003c\/b\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/files\/roger-stewarts-extreme-calf-machine-reviews_large.jpg?v=1566655634\" alt=\"\"\u003e\u003cbr\u003eI have been using Roger Stewart's Calf machine for the past year and will continue to train with it for the Masters Mr. Olympia in 2003. It's a great piece to have, easy to carry around and can be set up anywhere. A must for gyms- I have two. I stretch every time I leave the garage. . .\u003cb\u003e\u003cbr\u003e Lee Apperson, I. F.B. B. Professional \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/files\/roger-stewarts-extreme-calf-machine-reviews_large.jpg?v=1566655634\" alt=\"\"\u003e\u003cbr\u003eOuch!! It seems to be working. I've only been on it for four workouts and I can already start to see it working. A lot of blood is getting to the muscle. I am very happy . . .\u003cb\u003e\u003cbr\u003e Maurice Sandoval, MaxMuscle Stockton \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/files\/roger-stewarts-extreme-calf-machine-reviews_large.jpg?v=1566655634\" alt=\"\"\u003e\u003cbr\u003eI have to say when I use Roger Stewart's Extreme Calf Machine, it's the BEST workout for my calves, bar-none! I love to use it under the Smith Machine. . .\u003cb\u003e\u003cbr\u003e Terril David, Baton Rouge, LA\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/files\/roger-stewarts-extreme-calf-machine-reviews_large.jpg?v=1566655634\" alt=\"\"\u003e\u003cbr\u003eI feel the contraction right when I start the upward movement. My calves are harder and more cut than ever before....close to a quarter inch in 6 weeks after training 4 days a week. The single leg calf raise is killer . . . \u003cb\u003e\u003cbr\u003e Armand Basilico, Williamsburg, VA \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/files\/roger-stewarts-extreme-calf-machine-reviews_large.jpg?v=1566655634\" alt=\"\"\u003e\u003cbr\u003eI could feel the workout I got from the Extreme Calf Machine was one of intensity. The wider range of motion that it provides makes a big difference over normal calf exercises. The Extreme Calf Machine is effective and easy to use. I made it an integral part of my workout. . .\u003cb\u003e\u003cbr\u003e Brian Uhl, World Gym Orlando\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e \u003c\/p\u003e","published_at":"2018-07-09T18:11:34-04:00","created_at":"2018-07-09T18:11:35-04:00","vendor":"Roger Stewart","type":"Leg Machine","tags":["Calf Machine","Leg Machines"],"price":11499,"price_min":11499,"price_max":11499,"available":true,"price_varies":false,"compare_at_price":13999,"compare_at_price_min":13999,"compare_at_price_max":13999,"compare_at_price_varies":false,"variants":[{"id":16988592504890,"title":"Please Select Color","option1":"Please Select Color","option2":null,"option3":null,"sku":"ECM-200","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Roger Stewarts Extreme Calf Machine II - Please Select Color","public_title":"Please Select Color","options":["Please Select 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White","public_title":"White","options":["White"],"price":11499,"weight":2722,"compare_at_price":13999,"inventory_management":"shopify","barcode":"","featured_media":{"alt":null,"id":1355055235130,"position":5,"preview_image":{"aspect_ratio":1.261,"height":476,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewarts_Extreme_Calf_Machine_II_white.jpg?v=1569384900"}}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewarts_Extreme_Calf_Machine_II_red.jpg?v=1566656167","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewarts_Extreme_Calf_Machine_II.jpg?v=1566656156","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewarts_Extreme_Calf_Machine_II_raw.jpg?v=1566656156","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewarts_Extreme_Calf_Machine_II_silver.jpg?v=1566656156","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewarts_Extreme_Calf_Machine_II_white.jpg?v=1566656156","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_1_e613c654-88a6-403c-92c8-d910cf06bc77.jpg?v=1566656156","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_2_96fc5531-3f0d-48b0-b922-2fb01cb6de9a.jpg?v=1566656156","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_3_882aa7c5-3082-45f9-8ee4-bc4790145ea5.jpg?v=1566656156","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_3a_2aae00be-ba1e-48d6-9034-595425416788.jpg?v=1566656156","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_4_45ebe318-65d0-4dc3-a83e-5d51fdb817bb.jpg?v=1566656156","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_5_11efc9ab-1c15-48de-a4fe-2ca4007e584c.jpg?v=1566656156"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewarts_Extreme_Calf_Machine_II_red.jpg?v=1566656167","options":["Color"],"media":[{"alt":"Roger 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align=\"center\"\u003e\u003cspan face=\"Arial\" size=\"4\" color=\"#800080\" style=\"color: #0000ff; font-family: Arial;\"\u003e \u003cspan size=\"4\" style=\"font-size: large;\"\u003eRoger Stewart's \u003cbr\u003e Extreme Calf Machine II\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp align=\"center\"\u003e\u003cb\u003e\u003cspan size=\"4\" style=\"font-size: large;\"\u003eDOUBLE Pivoting Platforms!!\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIf you are tired of small, weak or out of proportion calves, this is the machine for you! Roger Stewart's Extreme Calf Machine II, with patented DOUBLE pivoting pedals, gives calves greater stretch and contraction than just a regular calf block or machine, which is the key to outstanding calf development in a short time.\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cb\u003e\u003cspan size=\"4\" color=\"#C10000\" style=\"color: #c10000; font-size: large;\"\u003eVoted The Best Calf Machine In The World\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/files\/Roger_Stewarts_Extreme_Calf_Machine_large.gif?v=1531922606\" alt=\"Extreme calf machine ECM-200\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cb\u003e\u003cspan size=\"4\"\u003eWHY THE DOUBLE PIVOTING? \u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRoger Stewart's New Extreme Calf Machine II with two pivoting platforms will prioritize and individualize each legs strength, stretch and contraction.\u003c\/p\u003e\n\u003cp\u003eWith two smooth pivoting pedals giving each leg it's own ability to rotate in a free range of motion with no assistance from the opposite leg.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eOnly body weight required for results.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUse with pivoting pedal backwards for maximum stretch and use with pivoting pedal forward for maximum contraction!!\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"\/\/m.dzyyyx.com\/products\/roger-stewart-foots-extreme-calf-machine\" title=\"roger stewart extreme calf machine\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/files\/calf-raise-machine-2_large.jpg?v=1566656346\" alt=\"stewart calf machine\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eEasy to use- patented pivoting pedal for maximum stretch, lightweight-strong and durable portable and Non-skid surface. Helps increase the flow of blood and oxygen throughout the calves. Helps develop, shape, stretch, tone and rehabilitate the calf and Achilles Tendon. It also helps to prevent shin splints and works the tibialis. Helps improve inversion, eversion and balance.\u003c\/p\u003e\n\u003cp\u003eExercise Instructions Included: Standing Calf Raises, Seated Calf Raises, Donkey Calf Raises and Single Calf Raises all in one low cost machine with a LIMITED LIFETIME WARRANTY!!\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003ctt\u003e\u003cspan face=\"Arial\" size=\"4\"\u003e\u003cspan color=\"#C10000\"\u003e\u003cb\u003eLIFETIME WARRANTY!!\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/tt\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/files\/roger_stewart_3cdb879d-a3f8-449c-9240-07672a2f24e8_large.jpg?v=1566403616\" alt=\"roger stewart\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eGreat for athletes. Helps to strengthen Tibialis Anterior to prevent aching shin splints, develop strength, endurance, balance and flexibility. Along with increased agility, maneuverability, circulation and vertical jump. \u003cbr\u003e \u003cbr\u003e Great for rehabilitation strengthens ankles eversion and inversion movements, Achilles tendon, increased stretch and circulation. \u003cbr\u003e \u003cbr\u003e Develop a greater range of motion and isolate to target specific areas of the calves.\u003cbr\u003e \u003cbr\u003e Perform standing, seated, or single calf raises.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDOUBLE Pivoting Platforms!!\u003c\/li\u003e\n\u003cli\u003eSquare tubular steel construction. Recommended weight limit 400 lbs.\u003c\/li\u003e\n\u003cli\u003eEach non slip platform measures 3\" X 9\"\u003c\/li\u003e\n\u003cli\u003eTotal dimensions 24\" L X 8\" W X 4\" H weight 6 lbs. \u003c\/li\u003e\n\u003cli\u003eComes complete with directions on how to use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cb\u003eColors: Available in Black, White, Red, Silver, Raw\u003c\/b\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eSee all our \u003c\/span\u003e \u003cspan face=\"arial, helvetica\" size=\"2\"\u003e \u003ca href=\"\/\/m.dzyyyx.com\/collections\/leg-machines\"\u003eCalf Blocks \u0026amp; Calf Machines\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\" style=\"color: #0000ff;\"\u003e\u003cb\u003eUSER INSTRUCTIONS \u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003ePlace machine far enough under you that the back of your feet (heels) are slightly touching the floor. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003ePlease keep all children and pets away from Roger Stewart's EXTREME CALF MACHINE II during use, as well as when the machine is unattended. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eMake sure that all bolts are tight prior to each days use. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eUse Roger Stewart's EXTREME CALF MACHINE II on a flat surface. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eWear proper clothing. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eKnow your limits and train within them. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"center\"\u003e\u003cb\u003e\u003cspan size=\"4\" color=\"#0000FF\" style=\"color: #0000ff; font-size: large;\"\u003eRoger Stewart Calf Machine Exercises\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eTwo Leg Calf\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_1_2e9e45fc-2779-48dc-a55a-eeb5229bec2c_large.jpg?v=1531922856\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eOne Leg Calf\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_2_37913b36-e2ca-4517-829e-a3a2f1a9396c_large.jpg?v=1531922857\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eDonkey Calf\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_3_147d0bc0-c8c0-4af3-9a3f-7a907fb98803_large.jpg?v=1531922858\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003ePeak Contraction Calf\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_3a_5a460faf-994d-4f97-bba7-871d9ef43775_large.jpg?v=1531922859\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eSeated Calf\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_4_a54f891b-9738-4348-a72c-00029acfc962_large.jpg?v=1531922860\" alt=\"\"\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eTibialis Raises\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_5_11efc9ab-1c15-48de-a4fe-2ca4007e584c_large.jpg?v=1531924047\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eEXERCISES\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eStanding Calf Raise: This exercise will lengthen, tighten, shape and tone the calf muscle.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eStand on pivoting pedals with balls of feet straight ahead. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eHold on to wall or use with Smith Machine, keeping body in an upright position throughout the exercise, stomach in. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock back on pivoting pedal taking heels to floor for maximum stretch. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock forward, stand straight up on tip toes squeeze and hold for 3 seconds. Repeat movement. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eSeated Calf Raise: Targets the outside (peroneus longus \u0026amp; soleus) muscles of the calf.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eSit in chair with balls of feet turned slightly in on pivoting pedals. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eKeep upper body in an upright position with stomach in throughout the exercise. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock back on pivoting pedals taking heels to floor. Rock forward on tip toes squeeze and hold for 3 seconds. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eYou may use a light dumbbell on each leg for added resistance. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eDonkey Calf Raise: This exercise isolates the inner calf muscle (gastrocnemius). \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eStand on pivoting pedals with balls of feet turned out at a 45 degree angle. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eBend over holding on to bench or counter-top. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock back on pivoting pedals taking heels to floor for maximum stretch. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock forward on tip toes squeeze and hold for 3 seconds. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eFor added resistance, use with a light weighted dip belt. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eSingle Calf Raise: This exercise will isolate your calf in a single motion. Promotes calf symmetry.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eStand in the center of pivoting pedal with single foot straight ahead. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eKeep opposite foot behind working foot, knees together, upper body in an upright position, stomach in. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eTake heel to floor for maximum stretch. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock forward on tip toe squeeze and hold for 3 seconds. Repeat movement. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eFor added resistance, use a light dumbbell in the same hand as the working foot. i.e Right foot on pivoting pedal, right hand holding light weight. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eTibialis Anterior: This exercise targets the muscle in the shin helping to prevent shin splints.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003ePlace machine on floor with pivoting pedals down away from you. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eStand on machine with back of feet (heels) on pedals ? keep feet straight. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eSlightly bend knees holding onto wall or stable object. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eLean upper body forward, bring upper foot and toes up and back towards your shin. Hold for three seconds at top. Repeat movement. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eFor extra benefit \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eGreater contraction at the top - turn pivoting pedals forward.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eGreater stretch - turn pivoting pedals back towards you.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"4\" color=\"#C10000\" style=\"color: #c10000; font-size: large;\"\u003e\u003cb\u003eTestimonials\u003c\/b\u003e\u003c\/span\u003e\u003cspan face=\"Arial\" size=\"2\" style=\"font-size: small;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/files\/roger-stewarts-extreme-calf-machine-reviews_large.jpg?v=1566655634\" alt=\"\"\u003e\u003cbr\u003eI recently tried the Extreme Calf Machine and I have NEVER experienced a complete movement with total contraction at both the top and bottom of the movement. I am looking forward to my new calf development using my new Extreme Calf Machine. . .\u003cb\u003e\u003cbr\u003e Richard Jones, NPC, USA Winner Overall\u003c\/b\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/files\/roger-stewarts-extreme-calf-machine-reviews_large.jpg?v=1566655634\" alt=\"\"\u003e\u003cbr\u003eI have been using Roger Stewart's Calf machine for the past year and will continue to train with it for the Masters Mr. Olympia in 2003. It's a great piece to have, easy to carry around and can be set up anywhere. A must for gyms- I have two. I stretch every time I leave the garage. . .\u003cb\u003e\u003cbr\u003e Lee Apperson, I. F.B. B. Professional \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/files\/roger-stewarts-extreme-calf-machine-reviews_large.jpg?v=1566655634\" alt=\"\"\u003e\u003cbr\u003eOuch!! It seems to be working. I've only been on it for four workouts and I can already start to see it working. A lot of blood is getting to the muscle. I am very happy . . .\u003cb\u003e\u003cbr\u003e Maurice Sandoval, MaxMuscle Stockton \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/files\/roger-stewarts-extreme-calf-machine-reviews_large.jpg?v=1566655634\" alt=\"\"\u003e\u003cbr\u003eI have to say when I use Roger Stewart's Extreme Calf Machine, it's the BEST workout for my calves, bar-none! I love to use it under the Smith Machine. . .\u003cb\u003e\u003cbr\u003e Terril David, Baton Rouge, LA\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/files\/roger-stewarts-extreme-calf-machine-reviews_large.jpg?v=1566655634\" alt=\"\"\u003e\u003cbr\u003eI feel the contraction right when I start the upward movement. My calves are harder and more cut than ever before....close to a quarter inch in 6 weeks after training 4 days a week. The single leg calf raise is killer . . . \u003cb\u003e\u003cbr\u003e Armand Basilico, Williamsburg, VA \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/files\/roger-stewarts-extreme-calf-machine-reviews_large.jpg?v=1566655634\" alt=\"\"\u003e\u003cbr\u003eI could feel the workout I got from the Extreme Calf Machine was one of intensity. The wider range of motion that it provides makes a big difference over normal calf exercises. The Extreme Calf Machine is effective and easy to use. I made it an integral part of my workout. . .\u003cb\u003e\u003cbr\u003e Brian Uhl, World Gym Orlando\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e \u003c\/p\u003e"}