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Bongo Board Skate Deck by FitterFirst- 31“
Bongo Board Skate Deck 31" with Roller.
It's Fast. It's Fun. It's Back! Do you Bongo? Fitter's Bongo Boards are a great training tool for surfers, boarders, skiers and every Xtreme sport freak. It's the fastest, most fun and safest board ever! Take one kick tail 31" deck, one dual bearing multi-rotational polyurethane wheel, bungee them together and you will have a whole lot of balance going on. Even serious athletes will love the reaction skills and tricks that they can master on Bongo Board.
定期使用Bongo板给您：
- 对运动和日常生活的信心更大。
- Stability boards for core training.
- Develop more confidence for sports and active living
- It offers a great fitness workout and is fun and challenging
- 发展平衡和协调技巧
- 非常适合滑雪者，滑雪板，在线滑雪运动员，滑板，冲浪者，体操运动员，足球运动员，高尔夫球手和任何人。
- 您家庭健身房的优点
- 改善平衡和预样品
- 提高核心强度和稳定性
- Increase coordination and responsiveness
- 提高身体意识的感觉
- Improve sports performance
- 看到所有平衡委员会
- 看到所有摆动委员会
- 看到所有Fitterfirst健身产品
What is a Bong Board?
Bongo Board是市场上最热门的平衡训练装置。它提供了良好的健身锻炼，并且很有趣和挑战。Bongo通过调用用于保持平衡和稳定性的肌肉来发展几乎所有运动和活动的平衡和协调技能，以及教导体重适当分布以实现恒定平衡。
Who is it for?
Skiers, snowboarders, in-line skaters, skateboarders, surfers, gymnasts, football players, golfers and anyone who participates in an active lifestyle can all benefit greatly by using the Bongo Board. The Bongo Board is a blast to ride, and takes only a small area either indoors or out. It's a patented design that includes a skate-style deck, independently rotating barrel roller, and an elastic retention cord. From basic moves to advanced tricks, the Bongo Board will challenge and improve your skills, resulting in better performance and agility in your fitness goals.
我该怎么办？
虽然您自己的创造力集中了限制，但这里有一些提示和演动让您入门。它们的范围从基本到高级，并且有许多变化可以从这些移动中脱离。请记住，该板非常快速可动化。始终使用Spotter或支持某种分类（即栏杆，沙发等），直到您习惯于董事会的运动。给自己充足的开放空间进入。还要注意骑行表面越越硬，板移动越快。
Bongo Board的历史和福利
The Bongo Board gained popularity in the 1960's as an off-season device for surfers and skiers. Now the Bongo Board has been transformed into an affordable and fun balance/training device that offers a great workout for fitness enthusiasts everywhere. From the original patent, Fitter International Inc. is marketing an updated version of the Bongo Board, manufactured fro stability and functional use for a variety of health and fitness needs.
Bongo董事会为大多数运动和日常活动发展平衡和协调技能。Bongo板通过调节肌肉的核心稳定性和反射来作用，该核心稳定性和反应作用于身体的均衡感，允许适当分布体重。Bongo Board是世界各地的健身专业人士使用的基本工具之一，以培训他们的学生和客户进行功能平衡。各地的体育和健身爱好者现在可以每天享受Bongo董事会的大益处！
第一种情况有一个基本的,当它不是一个good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
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