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Slide Board 8 ft by Fitterfirst
1/4" Solid Core Polymer Board
Adjustable to 5, 6, 7 or 8 Feet
This off-ice skate training device is adjustable and great for developing lateral strength. The included one-size-fits-most booties fit over your shoes or bare feet and allow you to glide from side to side in a skating motion.
Great for hockey players, speed skaters, figure skaters and freestyle skate skiers! Slide boards are great for developing lateral strength, power, endurance for all levels of skaters. Will also improve balance, agility, speed and flexibility.
The Fitterfirst Slideboard has been a preferred dryland training tool for hockey players, speed and figure skaters for years. Simulate sport-like movements in an off-ice training environment. With an adjustable width from five to eight feet, the Slideboard can be used to replicate the long stride of speed skaters or the short, quick strides of hockey goalies.
- Develop lateral strength, power and endurance
- Enhance balance, agility, speed and flexibility
- Increase sport performance or improve functional rehabilitation
- 董事会附带的清洁和维护说明。
- Recommended for people up to 6' 5" tall.
- See all our Fitterfirst Fitness Products
ThisFitterfirst Slideboard is ideal for use at home or office to help maintain betterlateral strength, power and endurance. The more you use your slideboard, the better your agility speed andflexibility skills become.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
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