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Bongo Bongo滑板甲板，由Fiterfirst-31“
Bongo Board Skate Deck 31" with Roller.
It's Fast. It's Fun. It's Back! Do you Bongo? Fitter's Bongo Boards are a great training tool for surfers, boarders, skiers and every Xtreme sport freak. It's the fastest, most fun and safest board ever! Take one kick tail 31" deck, one dual bearing multi-rotational polyurethane wheel, bungee them together and you will have a whole lot of balance going on. Even serious athletes will love the reaction skills and tricks that they can master on Bongo Board.
定期使用Bongo板可为您提供：
- 对体育和日常生活有更大的信心。
- Stability boards for core training.
- Develop more confidence for sports and active living
- It offers a great fitness workout and is fun and challenging
- 发展平衡与协调技能
- 非常适合滑雪者、滑雪板运动员、直线滑冰运动员、滑板运动员、冲浪者、体操运动员、足球运动员、高尔夫球手和任何人。
- 家庭健身设施
- 改善平衡和本体感觉
- 增强核心强度和稳定性
- Increase coordination and responsiveness
- 提高身体意识
- Improve sports performance
- 全部查看平衡板
- 全部查看摇摆板
- 全部查看适者健身用品
What is a Bong Board?
Bongo板是市场上最热门的平衡训练设备。它提供了一个伟大的健身锻炼，是有趣和挑战。骨肉通过调节用于保持平衡和稳定的肌肉，以及通过教适当的体重分配来达到恒定平衡，从而发展几乎所有运动和活动所必需的平衡和协调技能。
Who is it for?
Skiers, snowboarders, in-line skaters, skateboarders, surfers, gymnasts, football players, golfers and anyone who participates in an active lifestyle can all benefit greatly by using the Bongo Board. The Bongo Board is a blast to ride, and takes only a small area either indoors or out. It's a patented design that includes a skate-style deck, independently rotating barrel roller, and an elastic retention cord. From basic moves to advanced tricks, the Bongo Board will challenge and improve your skills, resulting in better performance and agility in your fitness goals.
我能用它做什么？
虽然你自己的创造力设定了极限，但下面是一些技巧和技巧，让你开始。它们从基本到高级，有许多变化可以从这些动作。记住，这个板很快，而且操作性强。总是用一个观察者或某种支撑（如栏杆、沙发等）开始，直到你习惯了板的运动。给自己足够的空间搬进来。同时注意，骑行面越硬，板移动越快。
Bongo董事会的历史和好处
The Bongo Board gained popularity in the 1960's as an off-season device for surfers and skiers. Now the Bongo Board has been transformed into an affordable and fun balance/training device that offers a great workout for fitness enthusiasts everywhere. From the original patent, Fitter International Inc. is marketing an updated version of the Bongo Board, manufactured fro stability and functional use for a variety of health and fitness needs.
Bongo董事会发展平衡和协调技能，这是大多数体育和日常活动必不可少的。Bongo板通过调节肌肉的核心稳定性和反射来发挥作用于身体平衡感的作用，从而允许适当分配体重。Bongo板是世界各地健身专业人士为培养学生和客户实现功能平衡而使用的基本工具之一。现在，各地的体育和健身爱好者们都可以享受Bongo Bongo Bongo Bongo Bongo Bongo Bongo Bongo Bongo Bongo Bongo Bongo Bongo Bongo Bongo Bongo Bongo Bongo Bongo Bo！
第一种情况有一个基本的,当它不是一个good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
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